Here is the Contact Form 7 template form for the Contact page.
<div class="row">
<div class="col-md-6">
[text* your-name class:form-control placeholder "Your Name*"]
</div>
<div class="col-md-6">
[email* your-email class:form-control placeholder "Your Email*"]
</div>
<div class="col-md-6">
[number* your-number class:form-control placeholder "Number*"]
</div>
<div class="col-md-6">
[text* your-web-url class:form-control placeholder "Your Website URL*"]
</div>
</div>
[textarea your-message class:form-control rows:5 placeholder "Your Message"]
<div class="inc-form-footer d-flex align-items-center">
<button class="uni-button mt-3" type="submit">Start Now</button>
</div>